about heather
"Communities and countries and ultimately the world are only as strong as the health of their women."
- Michelle Obama
Meet Heather
"The more I learn, the more I realize there are many, many layers to health - the physical, mental, emotional, spiritual, and energetic layers profoundly affect a person's well-being. Our sleep patterns, relationships, stress levels, how we move our bodies, and what we put in and on our bodies can strengthen or deplete our health."
Hello! I’m Heather Norris and I want to help support you on your health and wellness journey. I am a mother of three, a Functional Medicine Certified Health Coach, a Freedom Fertility Formula Specialist, Certified Family Constellations Coach and an EFT practitioner. I utilize a combination of health coaching, counseling and emotional support, mind-body techniques, motivational interviewing and behavioral change strategies. This tailored approach helps women make the lifestyle changes they need to regain their emotional and physical health and feel calm, confident, and in control of their health journey.
My own health issues in my 20’s & 30’s brought me to Naturopathic and Alternative Medicine. The ups & downs of life sparked a curiosity in me about how we process emotions and the effect those emotions have on the body.
Every imbalance whether it’s physical, mental, or emotional has a root cause - a place where it all began. It could be foods that are “considered healthy” but are not optimal for you personally and causing inflammation. Perhaps your body is overwhelmed by the toxic load from your beauty products and household cleaners you’re exposed to on a daily basis. Each woman is unique and therefore needs a personalized program to optimize her health during each stage of woman's life and that’s what I provide.
Together we look at your strengths and where you might be struggling. We look at your lifestyle, where you are right now, where you want to be and how we’re going to get you there. Together, we create an individualized plan to help optimize your physical and emotional health. Let me support and guide you through this voyage.
Schedule a 20 minute discovery call with me and let’s see how I can help you.